My Health Blog All you need to know about healthy life

Super Hints On Nutritious Eating And A Healthier Life

Super Hints On Nutritious Eating And A Healthier Life

Super Hints On Nutritious Eating And A Healthier Life

If you are looking for ways to improve your overall health, you cannot avoid the subject of nutrition. Scientists have found direct links between the health of the body and the nutrients that are consumed. Understanding the impact of the food you eat can substantially alter your health.

Buying an egg poacher is a great way to make eggs healthier. Eggs are full of protein, a nutrient that keeps you full after you’re don eating, but many people ruin their beneficial qualities by cooking them in butter. Poaching an egg effectively cooks it without adding unnecessary amounts of butter.

One tip when thinking about nutrition is nutrient density. How rich in nutrients is the food you’re eating – not by weight, but by calorie? You would be surprised to learn, for example, that when measured by CALORIES, a vegetable like broccoli is surprisingly high in protein – comparable, calorie for calorie, to the amount of protein found in red meats. But of course you can eat far more broccoli for the same amount of calories, which also provides fiber, vitamin C, and folic acid.

Mix protein and carbohydrates when you sit down to eat. You’ll still get energy from the carbohydrates, but the protein will ensure that there is something in your system besides sugar. Eating a mix of the two this way will keep your blood sugar stable and keep your appetite down. Read More

Keeping Your Body Healthy: A Guide To Nutrition

Keeping Your Body Healthy: A Guide To Nutrition

Keeping Your Body Healthy: A Guide To Nutrition

Making the right decisions about what once should and should not eat on a daily basis is not only good for you but will make you feel better both physically and mentally. Having the proper nutrition is a key aspect in maintaining a healthy life style this article will help one clarify what proper nutrition is.

Nuts are an overlooked diet food that any dieter should take advantage of. High in protein and low in calories and saturated fats, nuts are an excellent replacement for meat when you need a protein boost. Almonds are the best, providing lots of protein without the burden of high amounts of fat.

Vitamin B12 is an important part of a healthy diet. It plays a role in releasing energy from the fat, carbohydrates and protein that you eat. Vitamin B12 also helps in the formation of blood cells, nervous system maintenance and bone metabolism. You can find this vitamin in dairy products, eggs, fish, meat and poultry.

When considering a diet that provides an adequate nutrition level, know that peanut butter is a very healthy choice for you. Peanut butter contains healthy fats, as well as plenty of protein. Be sure to use moderation, because it still can be considered a high calorie food. It is wise to get your protein and healthy fats from a variety of foods. Read More

Find Naturaopathic Medical Treatments in Vancouver

If you feel as though you have tried every possible solution set forth by the traditional medical community for an illness or injury, sometimes it makes sense to take a step away from the established community of medicine. You will find many centers for naturopathic medicine Vancouver that will help you start out on the road to recovery.

One example of a center where you can find some of the best naturopathic in Vancouver BC is Yaletown Naturopathic Clinic. Clinics such as this one combine healing abilities by individuals who have such a gift with biosciences that serve to back up each treatment provided by the facility.

Some of the services and therapies you will find at these types of clinics include integrative oncology, energy medicine, craniosacral therapy, hormone balancing, weight loss, menopause, special needs and autism, mental and emotional health, general pediatrics, diabetes, multiple sclerosis and complex chronic diseases.

Of course, you might not know precisely what your medical problem is when you arrive at the naturopathic clinic, so you may need to perform some testing to help your health care providers decide what the best course of naturopathic treatment is for you and in treating your condition. Some of the tests that your naturopath will take you through include food allergy testing, micronutrient testing, hormone testing, heavy metal testing and other types of testing that should prove helpful in getting you started on the path to recovery with trained medical professionals who treat your whole body and not just the illness or injury.

Video Games And Fitness: The New Trend

Video Games And Fitness: The New Trend

Video Games And Fitness: The New Trend

Eating healthy is about more than just losing weight. Good nutrition does a lot for your overall health and sticking to a healthy diet does not have to be difficult. Here are some helpful tips that might be able to help you to eat a little healthier and plan your meals accordingly.

For many people, starting the day with a carb-heavy breakfast sets a vicious cycle in motion, where they get hungry all day. If you are one of those people, help yourself lose weight by having a low-carb, protein-heavy breakfast. If you fix yourself 2-3 scrambled eggs and a quick cup of tea or coffee, and no toast, you will be amazed at how long those eggs will stay with you. You won’t get that 10:30am hunger zap. Similarly, if you drag a bit in the early afternoon, a protein snack, such as a cheese stick, hard-boiled egg, or a few slices of lean deli turkey or ham will give you a centered feeling and keep you from feeling hungry too soon.

Vitamin E is an important part of a healthy diet. It acts as an antioxidant, ridding the body of free radicals that have the ability to damage your cells and help to cause cancer and cardiovascular disease. Immune function and DNA repair are also helped by Vitamin E. You can get Vitamin E in vegetables oils, fortified cereals, nuts, beans, whole grains and leafy green vegetables. Read More

Helpful Advice For Making Easy Healthy Meals

Helpful Advice For Making Easy Healthy Meals

Helpful Advice For Making Easy Healthy Meals

Nutrition is necessary to keep your body running. Proper nutrition is imperative to your health, and the subject is broad. However, it can be difficult to go through all this information. For best results, focus on the basic fundamentals. This article is written to get you back to the basics.

Eating a full five servings of fruits and vegetables every day is important for several reasons. First, fruits and vegetables both provide vitamins and minerals crucial for your body’s operation. Both are full of water, and foods that contain water (fruit, vegetables, beans) are much more filling than dry, processed foods.

When considering a diet that provides an adequate nutrition level, understand that not all healthy sounding foods are as healthy as you might believe. Depending on the cut, ground turkey may contain nearly as much fat as ground beef. When shopping for meats, always look for the lean or low-fat variants.

People who are nutritionally aware have made an effort to reduce or eliminate hydrogenated fats in their diet. Studies have shown the dangers of hydrogenated fats, found most commonly in margarine, peanut butter, and bakery products. Hydrogenation increases the shelf life of products, but it “gums up” our bodily systems. Read More