My Health Blog All you need to know about healthy life

Use These Tips For Your Next Massage

Use These Tips For Your Next Massage

Use These Tips For Your Next Massage

Is it time for a massage? It doesn’t matter if you’re the recipient or the masseuse, you need to understand the art of massage fully for the best experience. This article will give you a ton of helpful hints to ensure that your next massage is the best ever given.

Try to arrange for a high quality massage twice each week. Quite a few people have found that frequent massages boost mood and health. This is probably because a good massage releases toxins from your muscles and relaxes you. Although it may not be possible for you, see if you can swing two massages a week.

Lubrication is important when giving a massage. The best lubricants will allow your hands to glide across the body. Oils work well as do many lotions. Try out a few different kinds and see which works best. You want a lotion that will not require reapplication causing breaks during the massage.

Swedish massage therapy is the most frequently offered type available. Some people consider this to just be a basic massage. The strokes are long and smooth, done in a kneading motion, typically in circles. The masseuse will normally use oil during the process. It is not too rigorous and quite enjoyable. Read More

The Safety Eyelid Lift Surgery in Montreal

The eyelid lift surgery is also well known as a blepharoplasty. The eyelid lift surgery is a treatment to beautify the appearance of your eyes. Your eyes will be the main focus and attention when people talk with you. The eyelid surgery treatment will make your eyes and face look more youthful and beautiful.

The eyelid lift surgery is addressed to the lower part of your eyes, especially the eye bag. The eye bag will surely reduce the beauty of your face. As the time goes by, the eyelid on your face will be cleared and bigger. Therefore, the eyelid lift surgery in Montreal like bl_pharoplastie Montreal is highly recommended for you. Montreal is a trusted place for you to return your beauty and grace. The treatment will be done by qualified and experienced experts. The treatments will be processes and controlled by sophisticated technology. The entire treatments are all dedicated to give your best satisfaction with full safety system and procedure. The eyelid lift treatment will be finished completely with no more than 45 minutes. Similar great things will happen to you if you have got Bl_pharoplastie des Yeux.

Besides removing the eye bag in your face, Dr. Sandra Mc Gill as the plastic surgeon also specializes for giving beauty treatment on the upper part of your eyes. The wrinkles around your face will be removed completely as well. You don’t need to worry when your new age coming. The Dr. Sandra’s beauty clinic is absolutely recommended to keep your beauty and youth.

Check Out These Great Tips For Help With A Massage!

Check Out These Great Tips For Help With A Massage!

Check Out These Great Tips For Help With A Massage!

If you’ve never had a massage, you don’t know what you’re missing. Massage is an art form that eludes many people due to the mystery that surrounds the topic. A good massage can take place in a professional setting or in the comfort of your own home. Find out more below.

Ask you friends who they use for their massages. It can be hard to find a massage therapist that you are comfortable with, but knowing that someone you know uses and trusts them you will feel that much better about it. Ask as many people as you can before you decide on one to try.

An easy way to give a relaxing massage is by using a technique called “raking”. In it, you just run your fingertips (spread hands) down the person’s back, gently moving back and forth. Really, you’re doing a raking motion up and down. For added effect, try alternating your hands – one rakes up while the other rakes down.

Your massage therapist needs to be capable to get to your skin in order to do the massage, so you need to be prepared to disrobe. You will be able to do this in the room alone, and you can leave on your underwear. Once you are undressed and face down on the massage table under a sheet, then the therapist will return to the room. Read More

What is blepharoplasty?

MemorialLogoIf you have droopy eyelids, you could consider undergoing a blepharoplasty to lift your eyelids. Blepharoplasty is also known as eyelid surgery which helps correct anything undesirable around the eye region. As the surgery involves your delicate eyes, it is important that you choose an experienced and board-certified cosmetic surgeon to perform the surgery for you.



People undergo blepharoplasty for various reasons. Some undergo the surgery to remove extra fat or muscle in the eye region, some to remove the loose skin that hangs down from the upper eyelid and obstructs the vision and some undergo the surgery to correct droopiness in the eyelid.

Eyelid surgery also helps reduce dark under eye circles and reduces the general ‘puffy’ appearance around the eyes. It however does not help treat wrinkles or droopy eyebrows; a separate procedure is required to do this.



Inform your surgeon about any medications you take as you may have to stop taking herbal supplements and pills like aspirin and anti-inflammatory pills which can increase the risk of bleeding.

You will have to stop smoking if your smoke, and divulge your complete medical history, including allergies, with your surgeon. Make sure you arrange for someone to drive you home after the blepharoplasty and to stay with you for the first night after the surgery.



You will be first placed under general anaesthesia and then your surgeon makes an incision which is concealed within the eye region creases. Your surgeon removes extra fat and skin tissue in the eye region through the incision.

The incision is then closed using surgical tape and absorbable or removable sutures. If there are no complications when you come out of anaesthesia, your doctor will permit you to return and recover at home.


Recovery phase

While patients recover from a blepharoplasty differently, everyone has to rest for a few days. You have to keep your head elevated as much as possible and you have to apply cold compresses. Take the medications your surgeon prescribes and follow the detailed at-home care instructions.

Do not take any anti-inflammatory medications or aspirin as it only increases the risk of bleeding. Any stitches you have will be removed within a week. Don’t worry if you experience blurry vision and sensitivity to light as its normal after blepharoplasty so just protect your eyes by wearing dark sunglasses.


Possible risks

Like any surgery, there are some risks associated with eyelid surgery like bleeding, scarring, poor healing, infection, pain, swelling, blurriness, skin discoloration, impaired vision, blood clots, closing of eyes, loss of vision and risks of anaesthesia.

Getting A Massage? Here’s What To Remember

Getting A Massage? Here's What To Remember

Getting A Massage? Here’s What To Remember

Massage has long been something that millions of people have enjoyed and millions more have wanted to learn more about. Given the voluminous information available on the topic, it can be difficult to sort the good material from the bad. Fortunately, by reading the article that follows, you can gain a proper understanding of some of the most important elements of massage.

If you like massages, consider using massage tools. When you use a massage ball or rolling tool, the massage will be more effective. Check the Internet to see what you can find, in a price range that you can afford. Try different types of tools to see which works best for you.

When giving a massage, do not forget to focus some attention on the neck and shoulders. While much attention is paid to the back during a massage, the neck and shoulders can hold tension and stress too. Spending some time massaging them offers a lot of relief and can improve the massage experience.

You should only hire a licensed massage therapist. If they have the right training, your massages will always go well. Hiring a licensed massage therapist will ensure that you get the best massage possible. Read More